Mentally Stimulating Downtime Activities Linked to Better Brain Health
Research Highlights Importance of Engaging Activities
A recent study conducted by researchers from the University of South Australia has shed light on the importance of engaging in mentally stimulating activities during downtime. The study found that certain sedentary activities can have a significant impact on cognitive function, particularly in older adults.
Socially or Mentally Stimulating Activities Beneficial for Brain Health
The researchers assessed the 24-hour activity patterns of 397 adults aged 60 and above and found that activities such as reading, playing musical instruments, crafting, or talking to others are beneficial for memory and thinking abilities. These activities were found to be effective in improving cognitive function and may help reduce the risk of cognitive impairment, including dementia.
TV and Video Games Found to be Detrimental
On the other hand, the study found that watching television or playing video games was detrimental to cognitive function. The researchers suggest that replacing these activities with more cognitively engaging activities, such as reading or puzzles, may be beneficial for brain health.
Breaking Up Downtime with Physical and Cognitive Activities
Co-author Maddison Mellow recommends breaking up time spent watching TV or gaming with five-minute bursts of physical activity or more cognitively engaged seated activity. This can help reduce the risk of cognitive decline and improve overall brain health.
Global Impact of Dementia
The World Health Organization estimates that over 55 million people globally have dementia, with nearly 10 million new cases diagnosed annually. In Australia, nearly two-thirds of dementia patients are women. It is expected to become the leading cause of death in the country within years.
Conclusion
The study’s findings emphasize the importance of engaging in mentally stimulating activities during downtime to improve cognitive function and reduce the risk of cognitive impairment. By incorporating activities such as reading, playing music, or crafting into daily routines, individuals can take steps towards better brain health.
FAQs
* What activities are considered mentally stimulating?
+ Reading, playing musical instruments, crafting, talking to others, and engaging in puzzles are examples of mentally stimulating activities.
* What activities are detrimental to cognitive function?
+ Watching television or playing video games are examples of activities that can negatively impact cognitive function.
* How can I incorporate more mentally stimulating activities into my daily routine?
+ Try setting aside 10-15 minutes a day for activities such as reading, puzzle-solving, or creative pursuits. You can also try incorporating physical activity into your daily routine to improve overall brain health.