Creating Art for Inner Peace
Sensory Experience
Nagomi art incorporates unique techniques such as using soft pastels applied directly with fingers to create gentle, soothing artworks. The blending of colours by fingers makes it a tactile and sensory experience, allowing participants to express emotions freely while fostering mindfulness and relaxation. Their vibrant colours and powdery texture make it easy to explore emotions and create layers of depth unlike drawing that requires precision.
Nagomi Art: A Therapeutic Tool
Nagomi art offers profound therapeutic benefits that go beyond creating beautiful artworks, including:
Emotional Calm and Mindfulness
The simple act of blending pastel powders with fingers fosters a sense of tranquility, helping individuals calm their minds and focus on the present. This meditative process naturally reduces stress and encourages mindfulness.
Increased Positivity
Completing a gentle, colourful piece of art within a short time can boost confidence and bring joy. The soft tones and harmonious designs evoke hope and positivity, uplifting the creator’s mood.
Self-Discovery and Growth
Nagomi art allows individuals to express their inner emotions through colours and shapes, helping them gain deeper insights into themselves. Sharing these artworks with others nurtures a sense of connection and self-love.
A Slower Pace
The process of Nagomi art is calming – blending the pastels with fingers requires slow, deliberate movements, which naturally slows the mind. Ho said Nagomi art provides a gentle, tactile way to connect with emotions and express them visually.
Accessible Art
Ho said Nagomi art is designed to be accessible to everyone. The techniques are simple, and the results are surprisingly beautiful, even for beginners.
Embracing Imperfections
“I deeply value the emphasis on the process in Nagomi art because it is a journey of self-discovery. When I paint, I listen to my heart and pay attention to my thoughts as I create,” she said. “Sometimes, I notice moments of self-doubt or a desire for perfection arising during the process. These realisations allow me to understand myself better and see my inner true self more clearly.”
Conclusion
Nagomi art is not just about the artwork – it is about the reflections and emotions that surface while painting. The process helps to embrace imperfections, quiet the mind, and connect with the present moment.
FAQs
Q: What is Nagomi art?
A: Nagomi art is a form of art that uses soft pastels applied directly with fingers to create gentle, soothing artworks.
Q: What are the benefits of Nagomi art?
A: Nagomi art offers emotional calm and mindfulness, increased positivity, self-discovery, and growth.
Q: Is Nagomi art accessible to everyone?
A: Yes, Nagomi art is designed to be accessible to everyone, regardless of skill level or experience.
Q: How do I get started with Nagomi art?
A: Start by dedicating a small amount of time each day or week to creating Nagomi art. Let your inner child come out and embrace the joy of creating without worrying about the outcome. Do not overthink it – let the colours and shapes flow freely.