The Growing Threat of Non-Communicable Diseases and the Need for Extended Public Park Hours
Introduction
The probability of dying from non-communicable diseases is expected to rise to 19.4% this year and 20% by 2030, according to a research paper titled "The Growing Threat of Non-Communicable Diseases in Malaysia." The paper highlights the need for urgent measures to address the rising health issues caused by lack of exercise, particularly among working Malaysians.
The Case for Extended Public Park Hours
Universiti Kebangsaan Malaysia public health medicine specialist Prof Dr Sharifa Ezat Wan Puteh has called for public parks to remain open until late at night to cater to the needs of working Malaysians. She emphasized that access to public parks for activities such as exercise can reduce stress and lower the risk of heart disease by 33%. It can also decrease the risk of dementia by 30% to 40%.
The Benefits of Extended Public Park Hours
Sharifa Ezat highlighted the benefits of extended public park hours, including:
- Reduced stress and lower risk of heart disease
- Decreased risk of dementia
- Improved mental and physical health
- Increased opportunities for exercise and relaxation
- Better management of work-life balance
Challenges and Solutions
However, there are challenges to implementing extended public park hours, including:
- Maintenance and upkeep costs
- Safety concerns
- Limited resources
To address these challenges, Sharifa Ezat suggested introducing nominal fees for park usage or seeking corporate sponsorship, as many developed countries have successfully implemented similar models. She also emphasized the need for improved safety measures, such as CCTV surveillance, adequate lighting, and enforcement to prevent misuse of parks for illicit activities.
Personal Stories
Nurse Nor Hidayah Abdul Shamsul, 28, who works shifts, said she only has time to relax or exercise at night. "Parks are perfect for me because they’re free and offer fresh air, but most are already closed by the time I get there," she said. "Stress management is crucial for nurses, and a simple walk or jog in the park helps clear the mind after a long shift. But with the limited hours, I miss out on this simple method to unwind and stay healthy."
Factory supervisor Farhan Malik, 42, said he works long hours and does not have the energy to work out early in the morning. "Late-night walks in the park are my only way to stay active," he said. "I’m at an age when staying physically active is crucial. But between work and family commitments, I can only spare time for exercise late in the evening, but the parks are closed by then."
Conclusion
The rising threat of non-communicable diseases in Malaysia emphasizes the need for urgent measures to address the lack of exercise among working Malaysians. Extended public park hours can provide opportunities for exercise and relaxation, reducing the risk of heart disease, dementia, and other health issues. While there are challenges to implementing extended public park hours, the benefits far outweigh the costs. It is essential for the government to invest in public parks, not only for the physical and mental well-being of individuals but also for the collective health and happiness of the community.
Frequently Asked Questions
Q: What is the probability of dying from non-communicable diseases in Malaysia?
A: The probability is expected to rise to 19.4% this year and 20% by 2030.
Q: Why are extended public park hours necessary?
A: Extended public park hours can reduce stress, lower the risk of heart disease, and decrease the risk of dementia, among other benefits.
Q: What are the challenges to implementing extended public park hours?
A: The challenges include maintenance and upkeep costs, safety concerns, and limited resources.
Q: How can extended public park hours be maintained?
A: Introducing nominal fees for park usage or seeking corporate sponsorship can help maintain extended public park hours.