It’s Time to Talk About Climate Anxiety
Introduction
Kuala Lumpur: For most people, a sunny morning after days of rain and thunderstorms brings a sense of relief, offering a chance to enjoy outdoor activities uninterrupted. However, for Miriam, an environmental studies student, clear skies bring no comfort – only anxiety that unsettling weather events are far from over.
Eco-Anxiety: A Growing Concern
Eco-anxiety, also known as climate anxiety, has been rising globally, with a 4,590% surge in Google searches between 2018 and 2023. Dr. Britt Wray from Stanford Psychiatry emphasizes that climate anxiety should not be dismissed as overreacting or catastrophizing, but rather recognized as a healthy response to a very real existential threat. According to her, action alone is not a cure, but it’s essential to reframe concern as a source of connection, even if it can often feel isolating.
Malaysia’s Perspective
In Malaysia, the general awareness of how climate change affects the country is relatively low, and the concept of eco-anxiety is not as prominent. Environmental psychology expert Ooi Wee Liam from Monash University Malaysia notes that the changes in Malaysia’s climate are not as erratic as those in the global north, leading to less anxiety. However, he acknowledges that worsening heatwaves and air pollution can still lead to stress and anxiety in some individuals.
More Data Needed
The connection between climate change and psychosocial wellbeing has been discussed within frameworks of emergency and disaster management globally. However, a study by Institut Masa Depan Malaysia’s Policy Development Programme highlights a lack of research on how to influence policy and strengthen the local community’s mental capacity to cope with climate impacts. The Malaysian National Policy on Climate Change acknowledges changes in weather patterns could affect human wellbeing and the environment but does not explicitly mention mental health.
Conclusion
It is time for us to focus on how climate events and disasters impact not only physical health but also the mental health of Malaysians. As the world grapples with the realities of climate change, it’s essential to recognize eco-anxiety as a legitimate concern and provide resources and support for those affected.
Frequently Asked Questions (FAQs)
Q: What is eco-anxiety?
A: Eco-anxiety, also known as climate anxiety, refers to the growing concern about the impact of climate change on individuals and the planet.
Q: What are some common symptoms of eco-anxiety?
A: Symptoms may include feelings of hopelessness, fear, and anxiety related to the threat of climate change and its consequences.
Q: How can I cope with eco-anxiety?
A: Dr. Britt Wray suggests reframing concern as a source of connection, seeking climate-aware therapy, and engaging in authentic conversations about eco-emotions.
Q: Is climate anxiety more prevalent in certain regions?
A: Yes, eco-anxiety is more prominent in regions that are already experiencing the most severe impacts of climate change, such as those with frequent natural disasters or harsh weather conditions.